Telling the Truth the Myths About Snacks After Dinner and Weight Loss



I'd bet money that most of us who've ever tried to shape up have probably found out this top weight loss decree more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged rule serving to help us to achieve our fat burning agendas?.

When I was attempting to lose the 20 excess pounds that had gradually accumulated on me once I began a new and stressful business, I did my very best to stick to the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to learn more.

After further study, I purchased The Red Tea Detox and got loads of effective tools and recommendations for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that calm almost any craving you can think up.

I'm thankful to make find more known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *